How can I lose belly weight quickly, for children?

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How can I lose belly weight quickly, for children?

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In kids the main reason for belly fat is due consumption of processed food. It’s not just the food but also the packed items that are available in the market. Most of the parents doesn’t cook, instead relay on restaurants and bakery items. Kids today love eating pizza and burgers.

If you really want to reduce belly fat:

Give them Raw food, like carrot, cucumber etc,,

Reduce salt and sugar (Instead take black salt and jagur)

Avoid Junk food

Reduce Diary Products

Practice bending and stretching exercises every day

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For a child, the best way is a having a healthy diet and food variety. Food variety means eating a wide variety of foods from each of the five food groups, in the amounts recommended. Eating many different foods helps maintain a healthy and interesting diet which provides a range of different nutrients to the body. Eating a variety of foods promotes good health and can help reduce the risk of disease.

Besides, you should do more physical activities to lose weight. In my opinion, Yoga is a good choice for you: do not take a lot of time, easy to do and can do it at home.

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Apart from fats, many of the stomachs have some swelling compared to normal for many reasons.

However, a health-care website lists the names of some foods that will help prevent abdominal swelling.

Sour yogurt

Those who have constipation have their stomach swollen. By eating talk yogurt daily, its probiotics component helps in eradicating constipation. Healthy bacteria on the left helps digestion. Besides, it also helps reduce fat and stomach fat. It is very useful to eat every day for a nice stomach.

Cereal meal

Instead of eating refined cereals, it should be practiced by eating prepared foods from unrefined grains. Studies show that those who eat unrefined grains are less likely to suffer from any stomach problems.

Tropical almond

Ketabta helps prevent calories Studies have shown that in the cells the fat is absorbed by the absorption of fat in the potato.

Cucumber

There is nothing new to say about the functioning of the sweat to reduce body fat. There is caffeine acid in the chest, which helps to reduce water leakage due to water accumulation or gas. So this vegetable is quite effective in reducing stomach.

Green vegetables

Calcium is the most important element in muscle formation. It also works well to provide energy. Moreover, there is less calorie intake in vegetables which helps to reduce weight and normalize the abdominal size.

Salmon fish

Health-rich salmon Fishes have some beneficial proteins that help slow digestion process. As a result, the probability of hunger is reduced soon after. Moreover, its components also help reduce the stomach swelling. Salmon Fishes also fills the needs of omega three fatty acids in the body.

Banana

Banana helps reduce the excess water accumulated in the stomach and waist to normalize the abdominal size. Due to incompatibility of potassium and sodium, excess water is mixed in the middle of the body. If the quantity of sodium increases, the excess cells in the body cells hold. And to reduce the problem, it is necessary to increase the amount of potassium taking. Which is available from this fruit.

Water

Regularly drink plenty of water; it helps to solve various types of body problems. Due to the abundance of water the digestive system is active and the problem of constipation is eliminated. There is a feeling of thirst in the stomach due to insufficient drinking water. It is important to drink at least 8 glasses of water daily. Along with that, too much of fruits and vegetables should be eaten.

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Its simple u just needs to focus more on diet. Try to eat maximum protein, fibers etc. U can eat-eggs, boiled veggies, chicken, fish.

And in workout just simply run 20–30 min on a grass track. U will get ur result soon.

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In childhood the fat developed in the body is only managed by controlling the diet.

Try to avoid all the junk foods and reduce the oil consumption.

Start eating more salads and protein cereals pulses have so much protein try eat more protein foods.

There are also zero carbs diet and ketogenic diets but children’s usually not have to follow them those are for the gym ones

With the protein and zero junkie diet, if you are running and exercising too then you will get results in one month you will get the result at least of 3–5kgs of your weight.

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