Losing weight is actually easy, if the total number of calories burned per day is higher than the total number of calories consumed per day, one will definitely lose weight. But the calorie intake shouldn’t go below 1200 a day for women and 1800 a day for men.
Now it depends on you whether you want to lose fat or the overall body weight. Sometimes people follow a GM diet (eating only fruits/veggies etc) or other low calorie diet to lose weight within a short period of time. Such people end up losing their hard earned muscle and water weight. As a result they become weak and fail to get their expected body shape.
So, in order to lose body fat and earn a really great body you must follow a protein rich diet. As protein intake increases metabolism and keeps you fuller it helps you lose weight. The DRI (Dietary Reference Intake) is 0.8 grams of protein per kilogram of body weight.
I suggest altering your diet. You likely have a general idea of which foods are healthy and which foods are not so healthy. Rather than take the common approach and give you a list of foods you should eat and a list of foods you should avoid and send you on your way, I am going to attack how to eat healthier from more of a mental angle because let’s be honest, it‘s lack of willpower, not lack of knowledge that typically causes individuals to give up on their diets.
Here are the easy by which you can lose weight at home in a healthy and natural way.
- Eat food at your home on an intermittent fasting, this will helps you to lose more calories and hence weight.
- Eat food with more protein have a good impact on the body ability to burns more calories and hence helps you in your weight loss.
- Eat in smaller portions and in blue plates, this is a proven way for meaningless for your weight loss.
- Use a weight vest while in your exercise or in routine as well, in this way your body will have to work 10 % more on the additional weight. This will helps in burning more calories and hence will help in the faster weight loss.
- Drink fat burners like Green tea or Lipo- 6 before your workouts this will able you for more calories burning in your workouts sessions.
- Enhance the intensity of your workouts; this will give you more fitness benefits in less time.
- Alter your exercise on daily basis, to challenge your body for the new exercise.