How can I reduce weight and stay fit?

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How can I reduce weight and stay fit?

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Do these 3 things and you should reach your goal within that timeframe for sure:

1) Eat (organic) meats, vegetables, (raw) nuts and seeds, some fruit, little starch and no (added) sugar. Eat ONLY when hungry, and just to satisfy – NOT to stuff your face.
2) Exercise daily, and
3) Change things up! So, for example, run one day, lift weights the next, do yoga the next and kick boxing the next. By keeping your body guessing, you’ll avoid plateaus and continue to make gains week-in and week-out.

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  1. Exercise. Focus on building your muscles. Photo Credit Fuse/Fuse/Getty Images. …
  2. Cardio. Keep cardio to a minimum. …
  3. Protein. Be sure to consume an adequate amount of protein. …
  4. Carbohydrates. Carbohydrates are a key player in the muscle building process. …
  5. Fats. Consume healthy fats.
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An effective way for teens to manage their weight is to minimize sugary and starchy food and beverage products.

Jump rope, interval walking (3 minutes brisk, 3 minutes normal pace repeated 4-10 times), and step ups are good additions to your cycling to stay fit. (Not all at once) Some are better for foul weather fall back.

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There are various weight reduction arrangements out there. You can securely shed pounds at home with a sound eating routine and loads of activity.

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The human body can do 4 things (more or less): squat, lunge push pull. So train your whole body 4 times with weights, add cardio in the off days. Strive to add weight each week. DO NOT do something different every day, as this is a surefire way to achieve nothing. You want to be a kickboxer, train for it. You want to lose weight, train for it.

Clean up your diet to the tune of one gram of protein per lbs of body weight, 1-1.5 grams of carbs, .5 of fat.

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