How can i start diet , Every morning in my bed , I think , I will start my diet today, then few hours later I eat everything what i see. omg, I m now getting more more fat,

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How can i start diet , Every morning in my bed , I think , I will start my diet today, then few hours later I eat everything what i see. omg, I m now getting more more fat,

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Make a plan what to eat the next day. Throw away the chocolate nd everything so u don’t eat em

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our mind set is totally wrong to be starting on a lifestyle changing journey. Diets don’t work. You want to change for the better make better choices learn healthier alternatives and just become a healthier being.

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That was exactly me on Weight Watchers. I couldn’t do the low fat, high carb thing anymore because I always tried getting in every last calorie and point I could, and I was still always hungry.

My Rx is Keto Diet! The extra dietary fat keeps you satisfied and not craving junk food. So many super easy Keto recipes out there.

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