In order to lose weight, you have to achieve a caloric deficit – burn more kcal a day than you consume. The bigger the deficit is, the more weight you lose. There are obviously two different ways how to do in – either you consume less calories or you increase your activity and burn more of them. Or both. 🙂
If you want to lose 3–5 kg weight quickly, you should nevertheless be aware that it may take up to three weeks. How drastic you want on your weight, the harder it is to persevere and the faster you are back fat. Important for weight loss is that you will change your way of life. To this end, below are some suggestions for you to help in losing 3-5 kg weight in a healthy, responsible way.
Step 1 – Exercise helps
If you want to lose weight, it is important to move. Watching your diet and exercise as much as possible you should really perform simultaneously, otherwise it is highly ineffective. Start with just a walk. This is the most effective exercise that burns calories. When you are up you can run. Watch out because if you’re very overweight and do not run much, it may suddenly move sometimes cause complications. So listen to your body and feel what your skills and limits.
Step 2 – Eat carefully chosen meals
A strong low-calorie diet – or crash diet – is not recommended because this is not healthy for your body. Course work that crash diets, but they will make you unhealthy, weak and dark circles will look like under your eyes. It is not optimal to lose weight and to feel like a zombie. It is also true that the temptation is very strong to go back just to eat after a crash diet, so you’ll start to see soon the extra kilos again.
The best beginner spot to lose weight is to know exactly what you eat. Proteins are your best friends when it comes to losing weight because your body stores less protein. Your body uses what it needs from the protein and thereby discharges the rest quickly. Plus, your body must use more calories to process protein.
Step 3 – Tips & Tricks in your daily schedule
Here are some practical tips on food so you can quickly lose 3- 5 kg:
• Eat when you’re hungry. Why? Because your body will store fat if you do not respond to your hunger.
• Eat pieces of carrot, orange, cucumber, tomato, lettuce, radish slices every time you feel hungry
• Eat two good meals a day because your body really needs this, and you may also satisfy your taste buds. But, you do not eat too much. Eat 1/4 of the amount, just enough to eliminate hunger.
• Avoid greasy things.
Thus • Eat meals full of protein. Take meat, fish or vegetable protein and grill, cook it or prepare it in the microwave and you have your low-fat protein meal!
• Drink plenty of water. It stills the hunger you feel full and flush toxins out of your body.
• Avoid drinking alcohol . Alcohol is a dangerous, sneaky source of fat / calories.
If you follow these tips to heart, it should be possible within three weeks you have lost 3- 5 kg, and more importantly you will be lost this 3- 5 kg.
In short, you will focus on nutritious eating lots of vegetables and fruits, many high-quality protein and a small amount of whole grain and carbohydrates. Nuts, fruit and yogurt are good snacks for when you’re hungry between meals. And especially drinking water and if you want unsweetened tea, herbal tea. absolutely do not drink soda or eat candy and junk food. Take your trash weeks no cakes / cookies / chips, and try to avoid all processed packaged foods. Try at least three or four times a week to take a brisk walk or do an hour a week, a more intensive sport such as swimming.
Any diet that promises you can lose 3-5 kg within few days, makes sure you have the necessary pounds back again soon after this rapid weight loss and sometimes even’re more kilograms arrived. So choose the wise path and fall in a quiet way 3-5 kg or more off on the longer term.
Fad diets usually ban entire food groups and make wild promises about weight loss. Often these promises are empty and leave you nutritionally deficient. Your bones, muscles, brain and other organs are still developing, and you need optimal nutrition to thrive. Even in two weeks, overly restricting your food intake can have dire consequences. A teen should eat a minimum of 1,600 calories per day to avoid missing out on essential vitamins, minerals and macronutrients. A fad diet usual has rebound effects, too. You’re likely to regain the weight — and possibly more — once you go off the plan.