I’m a slow loser, I needed to lose abut 30 lbs, I’ve been doing this WOE for just over 3 months and I’m down about 12 lbs. I noticed inches (I’ll take it) I do feel so much better, more energy, better mood, and the game changer, more confidence. I look at it this way, it took me a while too get over weight, it will take me a while to lose it. I’m in this for the long haul and I understand the less you have to lose, the longer it takes. I’m hooked and committed and realistic.