I do not have any idea about jain vegetarian diet, but to make it clear that losing weight is regardless of what type of feeder you are. All you have to look for is to keep your macronutrients and micronutrients intact. But losing 10 kg in a month is quite on the higher side of the scale.
I am not saying it is impossible but it will like literally take away everything from you at one go. If your body and you mentally are ready to withstand the withdrawals then go for it, otherwise rebound would do more damage. If you will not like the withdrawal then it is likely that you will get depressed and will start eating more and will put on more weights. Plus losing weight this fast makes body injury prone.
Since we are here to get you started the single most important thing to start with is to go calorie deficit. No matter what you eat going calorie deficit is the only way to lose weight and lose it fast. 7000kcals equals one kg so if you want to lose 10kg it equals 70,000 kcals of calorie deficit in a month. Now it is up to you how you are going to do that. Do take all the necessary precautions before you start and don’t overdo it.
So, always keep your protein and good fat incoming. Stop simple carbs and switch to complex carbs. Morning cardios are recommended to lose fat ergo calories. Weight training is essential to preserve muscles. If you can find the right balance between your schedule, workouts and diet.. i believe you are going to get it. But target close to 5–6 kg loss that is more like safe and not over demanding.
Vegetarian food is best for healthy body, mind and soul. But, only following the vegen diet can’t reduce your weight. You have to have a balanced routine along with balanced vegen diet.
Eat at least half kilograms of fruits every day. Have plenty of water. Don’t skip any meal if you want to lose weight without affecting your health. (Because that causes deficiency of nutrients in body). Although that makes you lean but by reducing muscle mass of body not by burning the excess fat, so the bad fat still remains in the body. There is no use of reducing weight in this manner).
Also, do not eliminate ghee or butter or milk cream from diet, that will again affect your skin health. These above mentioned fats are responsible for the glow of skin. The only needed thing is exercise. Don not compromise on the nutrient uptake; just do some workout daily to burn the calories.
You should not. To reduce 10 kg in a month, you need to be in a calorie deficit of 2333. Which is almost impossible to achieve and certainly not healthy. Aim for 2 Kg of weight loss per month. And you can achieve that with any diet. Just be in a calorie deficit of 500, either eat less or spend more to do that.
Only following strict diet does not help you reduce weight. One should do exercises regularly and have food on time. Skipping breakfast and having meals is the main cause of gain weight, so eat normal food and drink plenty of water. Reduce the intake of sugar and white rice. Include more nuts and fruits in your intake & if you are ok with eggs then have egg whites every day. This will help you reduce weight within 3 to 4 months.