How do I start a low calorie diet?

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How do I start a low calorie diet?

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I think the best way is toi decide how you wish to approach ypur diet. Wether you wish to do shakes or low kcal meals, if your planing to exercise or you are just using diet. I personally decided on shakes as Im always on the go so its just easier.

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I did shakes and supplements! Worked out so well for me and loved the product.

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Track your calories through my Fitness Pal or something similar. You can scan everything you eat and see your calorie intake.

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