How do u guys lose it so quick I’m now 8 mo. I was 275 hw & now 183 cw I work out watch my meal eat a lot of protein meals protein drinks fruit fresh but cant lose it quick no starches & watch carbs I see some people lose it 100 lbs in 2 -6 mo. Help how
Your body will naturally stall or come to a plateau various times throughout your journey. Some people says the fresh fruit that you’re eating>you may want to look at the sugar content of those fresh fruits.
When your body is at a plateau you have to do something different to kick it back in gear: 1) a different exercise program. 2) perhaps change out some of your fresh fruit to “more” vegetables. Everyone’s body responds differently. So I’m not sure what will work for you.
I have read in the past that it’s possible that you’re losing inches but your weight is stalling. Therefore periodically take measurements to see your progress