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Hello guys how do u reduce arms fat?
PUSH ups ..SKIPPING ROPE AND BOXING …
Get yourself some light weights. 2 or 3kg dumbbells and do some arm toning workouts. Triceps extensions, hammer curls, bicep curls, shoulder press, chair dips, push ups, etc.
Skipping works wonders. It is a full body workout.
Exercises like run skipping rope.
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