No products in the cart.
how do you guys do it, I mean getting full by eating small portions of food?
Eat 5 or 6 ties a day till your stomach get used to the portion. Eat slowly; it takes 15 minutes fir your brain to report that you are full.
You have to tell ur mind first that u are going to do iy than u’ll so it
Its hard shame,thats why I eat four small portions a day with fruits in between
to be full the whole dy u shud hwv 5meals..include fruits n water in between u will b ok
you also dont have to eat when you are too much hungry cause you wont get full with small portion if you have starved
Username or email address *
Lost your password?
Email address *
Enter the destination URL
Or link to existing content