how do you guys do it, I mean getting full by eating small portions of food?

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how do you guys do it, I mean getting full by eating small portions of food?

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You have to tell ur mind first that u are going to do iy than u’ll so it

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Its hard shame,thats why I eat four small portions a day with fruits in between

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to be full the whole dy u shud hwv 5meals..include fruits n water in between u will b ok

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you also dont have to eat when you are too much hungry cause you wont get full with small portion if you have starved

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Eat 5 or 6 ties a day till your stomach get used to the portion. Eat slowly; it takes 15 minutes fir your brain to report that you are full.

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