How do you guys track your health progress on keto?

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How do you guys track your health progress on keto.. Is it weighing scale, pics and how you feel on the diet?  Are there blood tests we need to do on regular intervals like blood sugar, cholesterol etc?? Also do we need to include any liver supplements as a part of the diet? Any help is appreciated. TIA.

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Photos as best way to track. Inches lost are better than weighing machines.

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You can buy Keto stick to check the ketosis level in blood. I don’t think we need any supplement if you are taking a balanced diet.

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I trust on my clothes..My weighing scale doesn’t budge much so inch loss.I take chelated magnesium n tata salt lite n acv.

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Weighing scale. And then clothes….it’s an awesome feeling.

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Weight, inches n medical tests.

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