How do you suppress your appetite?

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How do you suppress your appetite?

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Break up daily calorie count into multiple small meals and snacks. Be sure your calories are from healthy foods – mostly leafy green vegetables.
Drink a lot of water (add a bit of lemon/lime and cucumber for taste). Green tea.
Avoid salt and fat. Exercise.
Frequent stretching or yoga. Meditation.
Adding hot peppers to meals has also been known to be an appetite suppressant.
Other food additives include: ginger, wasabi, horseradish,

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Apple cider or kiwi fruit

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I drink water till I’m so full I want to throw up

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Black coffee with coconut oil and blend it

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Black coffee or tea without sugar. Caffeine suppresses appetite.

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