How does Water helps your body?

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How does Water helps your body?

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Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature

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Water Helps to Maximize Physical Performance
Hydration Has a Major Effect on Energy Levels and Brain Function
Drinking Water May Help to Prevent and Treat Headaches
Drinking More Water May Help Relieve Constipation

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Your body has water in every cell, tissue, and organ. It helps move nutrients, get rid of waste, keep your temperature at the right level, lubricate and cushion joints, keep your skin moisturized, and lots of other things.

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