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How in the world do u get past a weight loss stall? I just wanna lose the other 40 lbs.
Stick with it. I stalled for 2 solid months after losing 40 pounds… I’ve lost another 50 after that… It’s been 14 months total.
How long have you been on keto? If you are fat adapted already and have tried everything else to break it this might be something that you can try. For new ketoers it’s not recommended as their bodies are still adjusting.
Fast drink water. With ginger and limes.
Could try fasting. I think im going to do the egg fast soon.
I have been stalled on 40lbs for 2 weeks. I just keep the faith and pushing forward. Keep your head up!!!
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