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How long did you wait to add exercise to your daily routine? When you started exercising did you change your macros any?
My ankle stopped hurting but my knees are still hurting.
I rode my bike from day one but now I do anaerobic exercise three times a week and cardio on the other days with weight training mixed in.
I had already been working out. I didn’t change my macros but I do have to add more electrolytes. I think it’s good to try it without changing your macros then you can adjust it as needed.
I was already exercising before keto. When I started keto , I used the ketogains calculator to get my macros.
I started about two weeks in. I use Senza for tracking. They give you way too many calories so I actually ended up lowering it to match the calculator for the group about the same time.
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