How long does it take to be in full purple ketosis level?

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I’m in week 2 of keto can I eat almond Flour, coconut flour or should I wait. On my keto test strip I’m at moderate ketosis level. How long does it take to be in full purple ketosis level?

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Moderate ketosis is just fine. To get to full purple, you just need to dehydrate yourself.. Which makes no sense. And thus, focus on creating a deficit and keep yourself well hydrated.

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Don’t think that purple means more keto = faster weight loss. Purple means you are dehydrated and concentration of ketone body is high in your urine. That’s NOT a good sign.

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I would say some coconut and almond flour is just fine, if it fits into your macros but don’t overdo it (try not to have it for every meal lol, get some carbs from approved veggies too! Even palak, gobi, broccoli, have a little bit of carbs) I love headbangers kitchen keto naan/paratha recipe so I like to have one most days. It is made with coconut flour. Maybe I will make myself a sweet treat here and there too.

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its body types, I eat almond roti everyday n afternoon but what I do as a must is BPC Every morning and Intermittent fasting of min 15 hrs before my first meal..It works wonders for me…allows me to cheat a little if I stick to these 2 principals (of course counting my macros of whatever I cheat or indulge in).

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Yes I do intermittent fasting as well from 7 pm to 11am and have bpc in the morning. Bpc: water, instant coffee, 1tbsp coconut oil, 2 tbsp heavy whipping cream.

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