How long were you keto before your workouts stopped?

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How long were you keto before your workouts stopped?

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Protein shake and MCT Oil or if you prefer bpc.

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Until you become fat adapted and that is different for everyone. My long runs got better after about 3 months.

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2-3 months to be completely fat adapted. Ran 2 half marathons I that period and they sucked. Always felt slightly dizzy and nauseous when I ran. At the gym, I couldn’t do as many reps. All better now. Feel better than I ever did.

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Took me about 6 weeks, and came back better than ever.

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It does take some time, my workouts initially took a hit but they are now getting better the longer I am on keto. Took me about a month at the beginning.

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