How many hours a day and how many days a week should I do weight lifting only?

0
0
How many hours a day and how many days a week should I do weight lifting only?
  • You must to post comments
0
0
Depend on your goals, routine and intensity
  • You must to post comments
0
0
Maybe 3 days a week, but should always get some cardio in unless your bulking
  • You must to post comments
Showing 2 results
Your Answer
Post as a guest by filling out the fields below or if you already have an account.
Name*
E-mail*
Website