How many of you meal prep?

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How many of you meal prep? And do you find it beneficial?

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All the time. Helps with grocery shopping, reduces the temptation to eat out.

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I do weekly and never have to worry about cheating because there is nothing to eat and I don’t want to cook.

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We pre plan the meals for a week and buy only those ingredients once a week. We don’t prep because we prefer different meals every day and so there is no significant time saving.

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I don’t

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