How many protein shakes do you drink a day?

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How many protein shakes do you drink a day?

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1 or 2

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Depends on what I plan on eating that day. I would rather get protein from eating.

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At lease three or more, try to get a gram per pound of body weight if not more

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One in the morning while I am at the gym. I workout before I eat so comes in handy…..

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