How much flax seeds to you eat each day? the DD recommends at least 1 tablespoon, which is what I eat now every day. However, I’m interested in lowering my BP and saw the vid about 1/4 of a cup (4 tablespoons if I’m not mistaken) which seems a lot. So, what is recommended?
I would think that 1/4 cup is excessive, but experiment. Start off slow so your body can get use to that amt. or else you will be running to the bathroom and you better hope that no one else is in there. Celery is excellent for lowering BP. Incorporate it as a snack. Try it w/peanut or almond butter. Without explanation, exercise; fast walking, mild running.