How much of their water do people typically get from food?

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How much of their water do people typically get from food?

Hydration
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usually at least 10 per cent

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That depends on what food you are consuming.

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The average person gets about 20% of their water for the day from food. An apple is 84% water. Bananas are 74% water. Broccoli is 91% water. Even foods that you might not think of as moist — a plain bagel (33% water), ground beef (56%), American cheese (39%) –

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