How much protein I have been told 80 is a lot and may hurt kidneys anyone else heard that

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How much protein I have been told 80 is a lot and may hurt kidneys anyone else heard that

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I was told 0.05 gram for each kilo of your target weight

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For normal activity, after healing, I was told to shoot for 50. My doctor told me at my last visit that after healing he isn’t worried about the amount of protein. 80-100 gm of protein is a lot. I have never eaten that much, I’m 5 months out. I’m healthy, labs look good and I still have my hair. I’ve never felt better.

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Just make sure you are drinking your water … you aren’t going to hurt your kidneys with protein unless your kidneys don’t work right to begin with …

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I was told at my last visit 50 a day is all that is needed based on the latest research. It’s okay to go over once in a while.

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My doc told me to have 100 a day

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