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How much water does the average adult lose every day naturally?
Based on a resting state, the average adult loses approximately 1500 ml/day (approx 1.59 qt/day) water through urine everyday.
A person typically loses 1.5 liters of water a day through urine. Rapid fluid loss may also come from vomiting and diarrhea. Another large source of water loss in our bodies is through sweating. Our bodies maintain its temperate by sweating.
You lose about 10 or more cups of water every day just living: breathing, sweating, urinating, etc. Eating and drinking usually make up for it
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