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How the heck can I have high cholesterol when I eat very low cholesterol whole food vegan diet?
Cholesterol is found only in animal products, including meat, fish, poultry, dairy products, and eggs. There is no cholesterol in plant foods. Cholesterol in food increases the LDL concentration in your blood.
I had high cholesterol too, I think because I am a vegetarian, so I gravitate towards poorer choices, also my dad had high cholesterol! I now eat Whole Foods and work out!
No I eat no oils but I do eat raw nuts and 3 avocados a week and the same weight for 20 years 120 pounds at 5 foot 6 inches.
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