Preheat over to 400. Put chicken in a pan. Once over is preheated, put the pan in the oven.

You can find good seasoning ideas on Google. I like garlic salt and pepper, onion powder. I like other seasonings as well but I don’t know what would be super healthy.

Also sometimes I’ll cut a raw onion and cook it in a frying pan with Olive oil and then put it on the chicken when I bake it

Trim up a chicken breast, fillet it so it’s thinner, wrap it in parchment paper with sliced onions and red peppers, and bake at 350 for 25 minutes.

i just thaw it out over night in the fridge and when i’m ready to cook it put it on the cookie sheet and set it to 325 and cook it for 30 mins or until the center is cooked through