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How to lose 100 pounds in 6 months? Healthily.
2 to 3 lbs a week is healthy. So a good goal in six months would be 50 to 60 lbs. you would feel great loosing just that. What a great start that would be.
Keto plus Intermittent fasting!
It can be done, but your chances of gaining it back and maybe more are very high vs losing it slowly, naturally and without fad diets.
Depends on your starting weight but keto all the way.
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