How to lose 100 pounds in 6 months? Healthily.

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How to lose 100 pounds in 6 months? Healthily.

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2 to 3 lbs a week is healthy. So a good goal in six months would be 50 to 60 lbs. you would feel great loosing just that. What a great start that would be.

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Keto plus Intermittent fasting!

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Nutritional Cleansing.

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It can be done, but your chances of gaining it back and maybe more are very high vs losing it slowly, naturally and without fad diets.

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Depends on your starting weight but keto all the way.

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