How to lose face fat?

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Your jawline needs to do burpees and be put on a low carb diet
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Start eating clean.
Weight loss happens in the face first, then works its way down the body……..does for women

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Jawsercise. No but seriously just work out and it will come.

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It’s water retention. I’m sending you some information on the paleo diet lifestyle. It’ll balance your hormones and you’ll see pretty rapid water loss (not fat that takes longer) but most people I see just carry alot of inflammation and water retention in their face and hips and nipples and Abdominals. Some would refer to this as female pattern fat deposits, it’s environmental factors like estrogenic foods such as dairy and bread , legumes and even your exposure to plastics and preservative.

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Spot reduction is scientifically not possible…You should target to lower down over all body fat percentage.

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