How u really build muscle and lose fat. Jmaxx fitness

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How u really build muscle and lose fat. Jmaxx fitness
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(I know it says fast)
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Roast dinner probably 600-800 calories.
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A standard bacon sandwich on white bread for arguments sake is about 300-350 calories
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That’s 4×350 calories meals with 2 x 100 calorie snacks

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That seems awfully low if you’re weight training… That seems barely enough to preserve muscle mass… For me at 82kg (12 stone 13) = 181 LBS. Would be 1618 calories. I guess that’s okay if you don’t exercise much and have a desk job, maybe if you only walked to work and on your lunch break or something… But if you’re weight training, cardio, sportsy, or even walk your dog twice a day that’s probably low?
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That seems awfully low if you’re weight training… That seems barely enough to preserve muscle mass… For me at 82kg (12 stone 13) = 181 LBS. Would be 1618 calories. I guess that’s okay if you don’t exercise much and have a desk job, maybe if you only walked to work and on your lunch break or something… But if you’re weight training, cardio, sportsy, or even walk your dog twice a day that’s probably low?
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