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hy guys am gaining weight nd m belly is big nd i eat alot,wat excersise mst i do

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Exercise number one stop eating a lot number two eat healthy food number three start jogging.

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Eat slow and small portion for a beginning

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99%diet 1%exercise

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No Big changes, start with something you can stick with. It is a lifestyle change. Add 10 mins of walking every day, replace one meal with a protein shake, find some alternative to your sugar cravings – especially at night. PM me for ideas if you need them.

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