I am 210 pounds an it’s all in mii stomach.. I work in the heat an eat twice a day.. how can I lose most of mii weight without detox an weight lose smoothie??

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I am 210 pounds an it’s all in mii stomach.. I work in the heat an eat twice a day.. how can I lose most of mii weight without detox an weight lose smoothie??
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Evaluate your nutrition. Weight loss is 80% nutrition. Consuming foods that are lean proteins, green leafy veggies and complex carbs (beans, sweet potatoes, brown rice, etc.) are a good place to start. Also drinking half of your body weight in oz of water if you’re not already.

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U have to eat more then twice a day
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See I drink like 8 bottles of water a day many even more that’s mite be why I don’t eat
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