I am about 7 weeks in. I have been IK for almost 3 of those.

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I am about 7 weeks in. I have been IK for almost 3 of those. Of course my fat is much lower than before since I am not striving to meet a minimum. I am still eating fat in meat and as seasoning to veggies. The thing is I am dry now. It is becoming universal. Dry skin, dry eyes, dry scalp, dry nose- all the dryness. You get the picture. My water and electrolytes are measured out and good. Any ideas what this could be or how to fix it because it is uncomfortable at this point and I was not doing this early on. Is this because fat is too low now or?

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Coconut oil – don’t need to eat it, just rub it everywhere.

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Keeping your fish oil capsules in the fridge can help with burps.

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It could be! Make sure you’re supplementing with a good fish oil omega 3 and Vit A. Also, my skin gets dry if I don’t sweat regularly.

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Everyone has a minimum required fat intake. It’s best met through fish oils, and saturated animal fats.

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I was dry till I added a tablespoon of MCT oil to my coffee in the mornings. Dry can also be a symptom of hypothyroidism.

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