I am in the third week of alpha. Really starting to enjoy it, especially cardio.

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I am in the third week of alpha. Really starting to enjoy it, especially cardio. Just wondering how long it has taken people to see effects of weight loss? I have started to see effects of improving fitness but no weight loss.

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You must make dietary changes!

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I’m noticing my arms getting more toned but I’m losing the abs I found in beta but I’m hoping when I start the gamma hybrid I’ll get the results I’m looking for.

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I am seeing slight results at start of week 3, consistency is key.

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About six months.

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I was following Slimming world as well and saw results after a few weeks. Have some great before and after photos. Good luck and well done.

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