I am new to Keto and am doing my research to start up soon

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I am new to Keto and am doing my research to start up soon. I am curious about artificial sweeteners as I can’t stand them! Do these have to be used? Can’t maple or agave be used?

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Unfortunately no.

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Artificial sweeteners like Aspartame are not recommended on Keto, but Stevia, Xylitol and Erythrol are safe.

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Just remember that xylitol is toxic to pets.

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Monk fruit sweetener is the one I use; it does not have an after taste, and does not impact Blood sugar.

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No… It’s best to avoid all sugars and artificial sweeteners. Your taste buds will come alive and soon cabbage and carrots will taste sweet.

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