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I am new to Keto and am doing my research to start up soon. I am curious about artificial sweeteners as I can’t stand them! Do these have to be used? Can’t maple or agave be used?
Artificial sweeteners like Aspartame are not recommended on Keto, but Stevia, Xylitol and Erythrol are safe.
Just remember that xylitol is toxic to pets.
Monk fruit sweetener is the one I use; it does not have an after taste, and does not impact Blood sugar.
No… It’s best to avoid all sugars and artificial sweeteners. Your taste buds will come alive and soon cabbage and carrots will taste sweet.
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