I ate a banana and tangerine for breakfast and after taking my vitamins

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I ate a banana and tangerine for breakfast and after taking my vitamins I felt super sick and threw up. I’m trying to minimize my bread intake and I usually eat an egg sandwich for breakfast and it helps a lot with the stick feeling. Is there anything else other than shakes that have helped people with this problem?

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Ketones, and try a fried egg wrapped in lettuce.

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There could be so many variables as to why you got sick and threw up. My opinion would be eat more protein. Oatmeal is a great breakfast food.

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Oatmeal maybe..And maybe can add the fruits to it.

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Break the vitamins in half and take them throughout the day.

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Banana pancakes are delish and fast the very same as normal ones and would help overnight oats even breakfast omelet’s. If you’re going to eat fruit try putting it into a bowel with some Greek yogurt and some granola that’s my fave and a glass of water make sure to finish your water. Hope it helps.

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