I can't workout due to fact I had surgery and it's a 3 month recovery.

0
0

I can’t workout due to fact I had surgery and it’s a 3 month recovery. However I’ve gained about 7 pounds. Will Keto still work for weight loss if I can’t work out yet? I’ve always worked out so it’s foreign to not be able to for a bit.

  • You must to post comments
0
0

Absolutely keto works without training. Results are 80% nutrition 20% gym. Dial In your macros, track and keep on point and there should be no Problems. Hope you recover well and are soon back at it.

  • You must to post comments
0
0

Yes it does. Your body may be holding on to added water as part of the repair from the surgery. Agree with Debbie, make sure to keep track of what you’re eating and dial in your macros.

  • You must to post comments
0
0

It does. I’ve lost 48 pounds in 15 weeks without working out. Just got back into the gym this morning though! Ready to kill it!

  • You must to post comments
0
0

Keto for weight loss, working out for improving fitness. Too often we thing that weight loss is about “working out”. The keto way of eating can improve your health. May even improve the healing from surgery. Then you work out when your body is ready.

  • You must to post comments
0
0

I started keto while recovering from knee surgery last summer. Kept lean very easily which was not the reason I switched. I switched to keto for the anti inflammatory effects which definitely reduced my recovery time from previous surgeries.

  • You must to post comments
Showing 5 results
Your Answer
Post as a guest by filling out the fields below or if you already have an account.
Name*
E-mail*
Website