I can’t workout due to fact I had surgery and it’s a 3 month recovery. However I’ve gained about 7 pounds. Will Keto still work for weight loss if I can’t work out yet? I’ve always worked out so it’s foreign to not be able to for a bit.
Keto for weight loss, working out for improving fitness. Too often we thing that weight loss is about “working out”. The keto way of eating can improve your health. May even improve the healing from surgery. Then you work out when your body is ready.