I am having severe cough, cold and fever from last 2 days. To get rid of that having few antibiotics and cough syrup also. I know I am out of ketosis but still want few recipes of keto friendly soups as I don’t feel hungry at all, but for medicines have to eat. Plz help.
Try making a broccoli, cauliflower or mushroom cream soup. The basic recipe is same for all. In a pan heat olive oil and sauté garlic. Add your chosen veggie salt, pepper and nutmeg powder. Cook until done and puree it in blender. Transfer puree to a pan, add any cheese (cube, slice, processed) and cream and simmer for few minutes and your soup is ready.