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Help! I don’t have any energy! I’m 2 weeks in keto. I don’t want to do anything but lay around.
Detox/healing crisis – it will pass, keep on keeping on. A touch of lemon in your water (keep drinking, keep electrolytes up) will help to flush your body.
Take a B supplement.
That was me for months. Exercise helped it was difficult at first but started with yoga.
You need extra magnesium, potassium. Add little extra carb just for now.
I take vitamins. B12 might help.
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