I don't have any energy! I'm 2 weeks in keto.

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Help! I don’t have any energy! I’m 2 weeks in keto. I don’t want to do anything but lay around.

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Detox/healing crisis – it will pass, keep on keeping on. A touch of lemon in your water (keep drinking, keep electrolytes up) will help to flush your body.

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Take a B supplement.

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That was me for months. Exercise helped it was difficult at first but started with yoga.

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You need extra magnesium, potassium. Add little extra carb just for now.

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I take vitamins. B12 might help.

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