I don't know what I can do to loss weight Can someone tell me

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I don’t know what I can do to loss weight
Can someone tell me

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If you don’t know where to start just start by counting calories. Use an app like my fitness pal or a food journal. Even if your not going to start off with calorie restriction it puts a good perspective on how much you should be eating and portion control.

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Fat loss is in a certain way a loss of energy (stored as fat). So than you have to lose energy by the following equation: energy IN – energy OUT = deficit (negative). Thermodynamics matters!

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I have pcos so weight loss is very difficult but recently was given a fitbit so tracking water and calories to ensure I’m having enough. I also started juice plus boosters and have lost 7 pounds! Also reduced my body fat from 45 to 43. I do 5+ hours exercise a week. Drink 2 glasses if water before a meal track ur calories and move more it will come off in no time x

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Lost 7kg in 3 weeks can send you my photo my first step was cutting out milk

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I was able to lose 65lbs in 82 days by drinking a very specific all natural detox tea with each of my meals. It wasn’t difficult as a matter of fact the weight came off quickly and effortlessly that I found it to be a joy! I’ll post my results below, I’ve kept my weight off for 10 months now.

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