I don’t think it’s too bad but it hurts when I try to flex my bicep muscle.

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Well I guess I should of listened to my body and took that day off, I’ll pulled or tore something in my elbow, I don’t think it’s too bad but it hurts when I try to flex my bicep muscle.

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That sucks. And, the reality is that any injury at this age takes forever to heal. Treat it, give it its due, and don’t rush back.

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Bummer! And I was just researching some shoulder pain issues with Jeff Cavalier at Athlean-X and guess what? Elbow pain was another common issue he mentioned.

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If it doesn’t for purple you will be fine. I use a neoprene elbow sleeve to keep it warm. Just me though!

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Laced: you need to listen to your body and that goes for anybody in their 50s and beyond..

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