I don't want to lift, what can I eat?

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I want to be fit but I don’t want to lift, what can I eat?

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Not impossible at all. Eat at a calorie deficit with foods high in protein and moderate in fat and lower carbs and you’ll be fit.

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Eat boiled veggies dnt add cooking oil.also eat fruits.remember to eat small portions.

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You can use supplements and machine.

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You can only get fit if you exercise. You don’t have to use weights, you can do other exercises like push ups, mountain climbers, burpees, planks, etc.

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