I feel so disappointed in myself , I just are a footling sub from subway I stated about 3 weeks ago at 219 down to 214 but I'm losing my motivation.

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I feel so disappointed in myself , I just are a footling sub from subway I stated about 3 weeks ago at 219 down to 214 but I’m losing my motivation.

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It could be worse – a burger from McDonalds. Subway is not that bad. And it all depends on the amount of calories you need anyway.

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These things happen, but it doesn’t mean you should give up yet! We all love food! That’s what got us into this mess
Good luck! Let today slide, try harder tomorrow. Xxx

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Eat a light dinner and don’t stress

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I’m going to let you in on a secret… You will lose motivation! There will be days where you don’t want to exercise, days where you want to eat more food than you need and foods that your body won’t use as fuel… Motivation comes and goes!!! What you need to learn is discipline! And it comes slowly but imagine if it was your child, and the Dr said they were allergic to their fave junk food! Would you allow them to have it? Even tho it’s bad for their body? And could cause damage? No. I wish I could say that there is a special way to get rid of cravings forever and that there will never be bad days ever again. But that’s not true. We are human and we have bad days!!! As long as you continue to work on being disciplined and making better choices you’ll reach your goals!

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t’s not the end of the world(even though it feels like it) try to eat light the rest of the day. Maybe do an extra workout….. we all cave and pig out from time to time, as long as you don’t let it defeat you, it will be ok

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