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I had leg day last Friday and my legs are still quite sore today. What can I do to speed up the recovery? I don’t want to work out with the soreness tomorrow.
Get a foam roller! They are AWESOME.
Water + magnesium, workout will help. It is acid in muscles, and only more blood can carry it away.
You have to continue to stretch throughout the day.
Magnesium and water. You can take them internally (drink water, take supplements and/or magnesium rich foods) AND externally with a hot bath and epsom salts (magnesium sulfate). Soak 10 minutes or more. Moving and stretching also help.
Epsom salt bath. Continue working out.
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