I had leg day last Friday and my legs are still quite sore today.

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I had leg day last Friday and my legs are still quite sore today. What can I do to speed up the recovery? I don’t want to work out with the soreness tomorrow.

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Get a foam roller! They are AWESOME.

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Water + magnesium, workout will help. It is acid in muscles, and only more blood can carry it away.

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You have to continue to stretch throughout the day.

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Magnesium and water. You can take them internally (drink water, take supplements and/or magnesium rich foods) AND externally with a hot bath and epsom salts (magnesium sulfate). Soak 10 minutes or more. Moving and stretching also help.

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Epsom salt bath. Continue working out.

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