I hate taking salt. Pink Himalayan salt is great on eggs. By itself? Ugh. What are thoughts on putting them in capsules? Also, I’ve seen Swerve (etheritol) recommended as the best keto sweetener/sugar replacement. Yet it has 4g of carbs per tsp. What gives? How is it a great sweetener if other non-aspartame based sweeteners have 0g?
Something I found in another keto forum on Swerve: “It is true that Swerve contains carbs, but these carbs are coming from the sugar alcohol Erythritol, which is not absorbed by the body (similar to how fiber is not absorbed). Therefore, you would not “count” these carbs towards your total carb intake for the day.”