Something I found in another keto forum on Swerve: “It is true that Swerve contains carbs, but these carbs are coming from the sugar alcohol Erythritol, which is not absorbed by the body (similar to how fiber is not absorbed). Therefore, you would not “count” these carbs towards your total carb intake for the day.”

I make my own pink salt capsules. I carry them with me on runs and in my purse.

I put the Salt in a Glass, Quarter of a Tea spoon add Lemon suice direct from a organic Lemon, wait a second and then add Table Water…..I Like it.. You will not really taste the Salt….it tastes bit like the stuff you add to Tequilla.

Lots of people put it in capsules; you can even buy the pink salt capsules already made on Amazon.

If memory serves me correctly most sweeteners have some sort of Carbohydrates, but aren’t always listed because they are (some only claim to have) no glycemic index, meaning they don’t spike glucose.