You don’t fulfill a sugar craving, which is a signal that you need potassium or that you have adrenal burnout. To handle the craving, eat foods high in potassium – fresh greens and avocados are best – 7 cups of greens a day are recommended. If you want to know how to handle other cravings, too, google Youtube – Solutions to Any and All Cravings (Dr. Berg). There is an excellent video describing it all in very plain language. Good luck! Those first cravings are kickers.