I have a question, many guys people in the gym are saying that the shape of the muscles and body shape in general depends on your workout routine. Is it genetics or your workout routine that determines a muscles shape.

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I have a question, many guys people in the gym are saying that the shape of the muscles and body shape in general
depends on your workout routine. Is it genetics or your workout routine that determines a muscles shape.

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Muscle shape is determined by your natural genetics. You can make your muscles bigger through weight training and
this will help improve the look of your muscles, but you can’t change the physical muscle shape.

A good example of this is evident with top level bodybuilders. They all have big muscles at this level, but some guys
are more blocky and square looking, others have the rounder muscle look. This is just their natural shape and CAN
NOT be changed through their workouts.

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Just like any other muscle group, the shape is pre-determined by your genetics, and no matter how much isolated work you do, you can’t change the … To get leaner and lose any extra body fat to make your abs as developed as possible, then get Red Burner, the best natural fat burner on the market today.

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You hear people say it often that they have “bad genes”. That’s the typical lazy excuse that people make to justify their current state. But is it really just a lazy excuse? Or is it backed by science that people progress differently based on their genetic makeup and body shape?

Genetics determine how you look, and how your body is going to react on both your diet and exercise. Some are born to have the potential to become an Olympian, while others need to work twice as hard just to get 50% of the results.

Let’s look at it this way, if you are born with parents predisposed to cardiovascular conditions, most likely, you will also acquire this condition eventually. Unfortunately, this is something that you can’t control. A lot of times, genetics doesn’t work in our favor that you need to work harder just to stay healthy.

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