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I have a serious problem with portion intake, even when I’m on a healthy diet I still eat large portions and I feel it’s affecting my goal. Plus I’m always hungry.

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Drink water before you eat. I have same problem as you and this helps. Or I drink it after eating if I’m still hungry. I usually drink about 600mls before eating a meal and don’t need to eat as much.

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Drinking a lot of water will help dilute the acids that make u hungry more often, avoid acidic foods n drinks coz it sounds as if your stomach creates a lot of acid itself.

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Eat more nutrients rich foods that would fill your stomach and thus you can get less calories while eating on full stomach.

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Snack kadi fruits.

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Yep drink water before eating u feel full early.

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