I have a stomach bug for the last 4 days. What foods will help my gut heal?

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I have a stomach bug for the last 4 days. I’ve had diarrhea all day for 4 days. What foods will help my gut heal?

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Ginger tea.

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BRAT diet. Bananas, rice, applesauce, tea.

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My mum swears by sipping fennel and mint tea.

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Cook rice but double the water. When the rice is done cooking, strain from the water. Drink this water on an empty stomach. When you feel like eating, eat the rice with some banana and apples.

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BRAT diet. Works every time.

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