i have asthma en everytime when go 4 a run;i run out of breath meaning i strart having asthma attacks plz hlp wat can i do!!

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i have asthma en everytime when go 4 a run;i run out of breath meaning i strart having asthma attacks plz hlp wat can i do!!

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Iam also asthmatic but that has never stopped me from losing 23kg over a year. I rely on the pump when ever i run out of breath. Soldier on and always have it with you.

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My son waz asthmatic so pple told m to give him donkey milk .ale bothitho …asa tswa go gamiwa…..naw he running like others ko sekolong.

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Strengthen your lungs. Deep breathing and imagine breathing in white light. Have more veggies and fruits if you can so your body can remove the nasties making your lungs stronger. Also breathe in areas with fresh air because we are constantly breathing in pollution and your lungs might be sensitive towards it.

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Boil weed and drink the water only or see yr doctor

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Dnt jog nor run but do a brisk walk.

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